Treating Anxiety Attacks - A Natural Approach

Treating anxiety attacks in this country is big business. According to a recent pharmacological study, prescriptions for antidepressants and anti-anxiety medications are the number one prescribed drugs in the United States, eclipsing even hypertension medications as the most frequently prescribed. With this many prescriptions written for the treatment of anxiety, it would stand to reason that this method is also the most effective; would it not?

But if that sounds like a logical line of thinking, answer this: If these medications are so effective in treating anxiety, why do people continue to need them, sometimes even years into their illness? If they were so effective, wouldn’t it stand to reason that eventually people would become cured, freed from the need to take them in the future?

The truth is that these medications, ranging from antidepressants like Zoloft to anti-anxiety medications like Xanax, only treat the symptoms of anxiety without addressing the underlying cause of the illness. This form of treatment rarely succeeds in ridding people of their anxiety, and unfortunately, once the pattern of regular medication begins it can be extremely difficult to break.

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Many people may notice some relief from these medications, but over time they can also become quite dependent on them. They may continue to seek treatment for years simply as a means to perpetuate this habit. Meanwhile, the initial precursor to the anxiety remains hidden and the symptoms continue to present.

Doctors are quick to prescribe pricey medications as a means for treating anxiety attacks, and if you think about it, it makes perfect business sense. With millions of people suffering from anxiety related illnesses, the need for their services will continue to be in great demand. But many experts believe that this “quick fix” mentality for treating anxiety is not only unsound, but also a great disservice to those who suffer.

When anxiety first presents, it usually arrives in a natural way, free from any chemical cause. There are exceptions of course, such as drug or alcohol withdrawal, but generally anxiety presents as an unnatural response to natural, yet stressful, everyday situations. Thus, treating anxiety attacks most effectively must include a natural approach. Your body and mind need to learn how to use what it already contains to combat these feelings without the chemical alteration reached through medication.

There are many natural approaches for treating anxiety attacks. Below are a few of the most recognized and effective anxiety attack treatment strategies:

• Self Talk. In simple terms, self talk is a way to tell one’s self that what they are feeling will pass. Instead of allowing the brain to spin out of control, self talk helps people rationalize what they are feeling.
  
• Deep Breathing.  Focused breathing can help bring some of the physical symptoms of anxiety under control.
  
• Exercise.  Exercise is a great way to release natural chemicals from the brain that can produce an almost euphoric feeling and combat anxiety. It is also a great distraction, as the mind is focused on the exercise alone.
  
• Meditation.  In meditation people learn to focus only on the “immediate” or the “now,” without reliving anxious moments from the past or obsessing unnecessarily about the future.

Treating anxiety attacks is never as simple as a pill, regardless of the current and dangerous trend we are now witnessing in this country. An effective strategy should always stress an approach which is geared at allowing the body and mind to resume their normal patterns naturally and without chemical interference.

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