Severe Anxiety Disorder

Severe anxiety disorder is not just a nuisance for those who suffer from its effects; it is a serious condition that can produce a variety of physical and psychological symptoms. 

When untreated, severe anxiety disorder can quickly spin out of control, leaving sufferers feeling powerless over the downward spiral of hopelessness and fear.

The symptoms of anxiety, regardless of when the anxiety occurs, are fairly similar, but at certain times, or in specific situations, the severity of the symptoms will vary. 

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These symptoms usually include:

• Irrational fear or dread, such as the fear of dying or losing control
• Disconnected feeling or feelings of helplessness
• Shallow breathing or shortness of breath
• Trembling or shaking
• Sweating
• Numbness or tingling
• Racing thoughts
• Palpitations or irregular heartbeats
• Avoiding situations in which the threat of anxiety seems inevitable

Severe anxiety disorder can take on a variety of different forms, each classified differently for the way it affects the system. 

Some of the more common classifications of Anxiety Disorders are:

• Generalized Anxiety Disorder.  General Anxiety Disorder, or GAD as it is sometimes known, is a persistent and nagging feeling of intense fear or unease, usually accompanied by at least some of the physical symptoms mentioned above.
  
  
• Panic Disorder.  Panic disorder is defined as a sudden bout of irrational, almost overwhelming fear that will usually reach its peak at about 10 minutes and will last anywhere from a few minutes to a few hours. The physical symptoms can be so profound during a panic attack that they often mirror those found in a cardiac event, creating even more fear for those who suffer them.
  
  
• Agoraphobia.  Agoraphobia is the fear of situations where the escape from anxiety or panic would be difficult, such as a grocery store or other public event.  For those afflicted, the anxiety that can surround even the anticipation of such event is overwhelming and can lead to avoidance behaviors, if not total isolation.
  
  
• Social Anxiety Disorder.  People afflicted with social anxiety disorder have trouble interacting with others at the social level, feeling, as the agoraphobic's do, that social situations present too much of an obstacle for their fear.

There are many more, but those are the “major players.”  It is estimated that 1 in 5 people will deal with some type of abnormal anxiety in their lifetimes, with as many as 1 in 10 people coping with a severe anxiety disorder at some point. 

The effects can be dangerous and utterly debilitating.  People who experience regular anxiety are more susceptible to cancer, heart disease, strokes and a variety of digestive problems.  Their work and home life also suffers as the ability to concentrate and maintain relationships becomes hampered. 

Treatment for severe anxiety disorder is not always easy.  Medication may help to alleviate some of the more common symptoms, but it is not a cure, and may cause undesirable side effects. 

A comprehensive treatment strategy should focus on methods which can help people to identify the underlying cause of the anxiety and work to naturally reestablish the body and mind’s natural rhythm.  Support groups, exercise and other relaxation methods, coupled with a healthy diet which avoids substances like alcohol and caffeine are a good place to start.

Severe anxiety disorder, in all its forms, is very serious and can worsen over time.  Therefore, people experiencing regular anxiety should immediately adopt a healthy and proactive strategy to combat its effects. 

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