Physical Symptoms of Anxiety and Stress

If you suffer from an anxiety-related condition you know that the physical symptoms of anxiety and stress can be just as debilitating as the mental ones. So what exactly do these physical signs represent and why do they occur?

The most common physical symptoms of anxiety and stress are rooted in the body’s “fight or flight” response. In stressful situations your body releases chemicals and hormones as a warning of danger, and prepares the body to act in some way to deal with the threat.

When the stressful event passes the production of these chemicals returns to normal and the body can relax again. For people with anxiety-related illnesses, however, when stress seems constant, the body will tend to remain in a high state of alert, and because the “fight or flight” response was not intended to be used for an extended period of time, eventually physical symptoms of anxiety and stress will begin to present.

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There are many physical symptoms of anxiety and stress, some more subtle than others. If you are unsure whether or not the symptoms you are experiencing are indeed stress related, make sure you consult a qualified physician as they may be signs of a more serious problem. Below are some of the physical symptoms of anxiety and stress:

• Chest pain or palpitations. Anxiety and stress can often mirror symptoms commonly associated with a heart attack. Always err on the side of caution and check with a doctor if these symptoms continue.
  
  
• Shallow breathing or shortness of breath. In high stress situations or with prolonged anxiety, you may suffer from hyperventilation.
  
  
• Indigestion. Stomach pain, cramping and gas are all common with stress and anxiety.
  
  
• Headache. Migraine type headaches can be a sign of an unwelcome amount of stress.
  
  
• Loss of appetite. Stress and anxiety can make you feel like abstaining from food.
  
  
• Tremors and shaking. Many anxiety sufferers report uncontrolled trembling or shaking that is difficult to combat.
  
  
• Neck and back pain. Commonly referred to as “tension” these pains can be a telltale sign of stress.
  
  
• Sweating. Unusual perspiration is reported by many anxiety sufferers.
  
  
• Sexual problems. Premature or delayed ejaculation and even impotence can result from an overabundance of stress and anxiety

These physical symptoms of anxiety and stress can be just as problematic as the mental strain that sufferers face. Although these physical signs are merely a symptom of the underlying stress, most doctors believe that when stress is prolonged these physical problems can eventually lead to a variety of dangerous health conditions such as cancer and heart disease. For this reason, doctors regularly warn that stress should be avoided whenever possible.

Learning to recognize the physical symptoms of anxiety and stress is a great first step towards bringing them under control. If you regularly experience any of the symptoms listed above it is important that you immediately employ techniques to help ease their effects. Exercise, meditation and other relaxation methods are a great way to cope with these problems. A comprehensive approach to dealing with the effects of anxiety and stress can not only lead to a fuller and more productive life, but may even help you to avoid a catastrophic illness in the future.

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