Natural Remedies for Panic Attacks

For people suffering the frightening and debilitating effects of anxiety, the phrase natural remedies for panic attacks might cause them a bit of hesitation. They may conjure up images of people practicing voodoo witchcraft, consuming South American tree bark or some other silly technique that is completely uncomfortable and wholly ineffective. But natural remedies for panic attacks are not accurately represented by these images.

Think about it like this: any technique or treatment option that does not involve medication, or other substances that change the body’s chemistry, is natural. This definition opens the door to a host of natural remedies for the treatment of anxiety and panic attacks, some more effective than others, and puts to rest the “holistic myth” to which far too many people subscribe.

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If you are reading this you are probably well aware of the uncomfortable symptoms associated with panic attacks. You may have experienced all of the following at some point in your life:

• Sudden overwhelming and irrational bouts of intense fear
  
• Racing heart or palpitations
  
• Shortness of breath
  
• Trembling or shaking
  
• Numbness and tingling
  
• Sweating

These symptoms are an irrational response to what your brain erroneously views to be a dangerous situation of some sort. Naturally, most people will experience these symptoms when there is imminent danger. The body uses these symptoms to trigger the natural “flight or fight” response which is intended to keep us safe. But when these symptoms surface in the absence of a threat the result can be very frightening.

There are many natural remedies for panic attacks which are designed to help both during a panic attack and as a method to keep you from having one altogether. But keep in mind that each individual is unique and will respond to each remedy differently. Don’t be hesitant to try something new when a particular technique is not offering the results you want. Through trial and error you will almost certainly arrive upon something which offers relief.

Natural Remedies for Panic Attacks

• Meditation. Meditation is a technique that trains you to live only in the present and to focus on breathing which can help cleanse you. Many panic attacks are the result of unnecessary stress about the past or the future—things outside your control—meditation retrains you to focus only on the here and now.
  
  
• Exercise. Exercise, experts say, is much more than a way to keep the body in shape. It can also help to alleviate the stress that may cause certain panic attacks. During vigorous exercise, chemicals are released which have a very soothing effect on the brain. Regular runners refer to this feeling as a “runner’s high,” an almost euphoric feeling. Regular exercise can decrease the likelihood of panic attacks by up to 30 percent.
  
  
• Exposure Therapy. Many panic sufferers avoid certain places or events for fear of experiencing an episode. This avoidance only makes the anxiety worse and can lead to a life of isolation and self-imprisonment. Exposure therapy helps people to gradually face their fears, one step at a time, until they understand that these places represent no danger of any kind.

There are, of course, many more natural remedies for panic attacks, but be wary of methods that promise quick and easy solutions, involving little or no participation. To become free of panic attacks you must first understand and recognize why they are happening, and then take steps to cope with the effects.

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