Anxiety and Panic Disorders
It is estimated that anxiety and panic
disorders affect 2.4 million Americans. Unfortunately, though, the disease it is not always afforded
the serious consideration it deserves.
Perhaps this is because the term “anxiety attack” is used rather haphazardly and erroneously use to describe
normal periods of stress. But if you suffer from an anxiety disorder, you understand that these attacks, as they
are called, are anything but normal.
Anxiety itself is a completely normal human emotion. People become anxious on their wedding day, before a big
exam or when tackling a difficult project.
They may experience fear or the physical symptoms of
anxiety and stress when faced with a dangerous situation or a threat of some kind. Anxiety in cases like these
is not only normal but helpful. It helps alert the body of danger and prepares it to deal with the threat it faces.
In anxiety and panic disorders, however, the body and mind remains in a constant state of “high alert,” and the
effects can be so frightening and debilitating that it becomes an illness from which escape seems impossible.
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The symptoms of anxiety and panic disorders vary from person to person, but there are some
very common problems that most sufferers seem to complain of. Among them are:
- Sudden or persistent feelings of irrational fear
- Fear of dying or losing control
- Fear of illness or insanity
- Palpitations and racing heart
- Shortness of breath
- Numbness or tingling in the extremities
- Frequent urination
- Constant fear of having another attack
- Avoiding places for fear of having another attack
- Isolation from people
- Relationship troubles
- Problems at work or school
The effects of anxiety and panic disorders can be quite profound. especially if you suffer from a panic disorder with agoraphobia. Many people become so fearful of having
another attack that they begin to withdraw from life completely. And while these symptoms do not represent an
actual physical threat to the person, the effects, if untreated, can last for years and may significantly alter
Panic attack disorders can happen anywhere. Have you ever known anyone that has panic attacks while sleeping? It happens, and it can be extremely
frightening. Another scary time is when you are driving. Many people suffer from panic attacks while driving, and this is a serious problem, especially if you
need you car to get to work.
Another panic and anxiety disorder is often connected with alcohol. Many people don't use alcohol and panic attacks in the same sentence, but prolonged alcohol usage can
often make a mild disorder a very serious one.
Women are often very susceptible to anxiety disorders. This is especially ture with women
who are pregnant. Panic attacks during pregnancy are a common
problem among women that is not talked about a lot. There has also been a link found between menopause and panic attacks which has been proven to effect thousand of
People suffering from anxiety and panic disorders do have some treatment options at their disposal. Some may
turn to medication and therapy, and while these medical options can be somewhat effective in treating the symptoms
of the disorder, it is no way a cure. Also, with medication, there is always the problem of side effects and
dependence—effects which can lead to a whole new series of problems.
Natural treatments for anxiety and panic disorders, while not as popular with doctors for
obvious financial reasons, are in most cases the best course of action. The fear that results from a panic attack
or other anxiety-related episode causes many people to actively dread experiencing another one. This dread only
fosters more anxiety and may actually trigger another attack. Natural treatment methods seek to break this cycle of fear and to teach people to recognize
and change the behavior patterns that are associated with it. For example, Exposure Therapy helps people
gradually reconnect with a place or event that is particularly frightening by directly experiencing these places
at short intervals which become longer as the person becomes less threatened.
Anxiety and panic disorders are serious medical conditions and should be treated as such. There is no shame in
admitting that you experience these symptoms and the longer the effects go untreated the more difficult they are to
address. Take control of your fear and get help if you fell you need it. Anxiety is not the end of the world,
regardless of the way it feels right now.
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- Physical Symptoms of Anxiety and Stress
If you suffer from an anxiety-related condition you know that the physical symptoms of anxiety and stress can be just as debilitating as the mental ones.
- Severe Anxiety Disorder
Severe anxiety disorder is not just a nuisance for those who suffer from its effects; it is a serious condition that can produce a variety of physical and psychological symptoms.
- Panic Attacks While Sleeping Can Be A Nightmare
Sleep is supposed to be a time of rest and rejuvenation, but if you have panic attacks while sleeping, this time of respite can be a literal nightmare. Discover what you cand do about it.
- Panic Attacks While Driving
Panic attacks while driving can be very frightening and very dangerous. So what should you do to avoid or cope with a panic attacks while your are driving? Find out Here.
- Panic Disorder With Agoraphobia
Of the many anxiety-related illnesses, perhaps none is as frustrating or as frightening as panic disorder with agoraphobia. Discover the possible treatment options
- Panic Attacks During Pregnancy
Panic attacks during pregnancy? These natural approaches are safe for both mother and baby and can significantly reduce both the frequency and severity of attacks.
- Menopause and Panic Attacks
After years of research many studies now suggest that there may be a strong link between menopause and panic attacks. There are a variety of treatment options to provide relief
- Alcohol and Panic Attacks Is There A Link Between Them?
Most qualified experts believe there is a strong link between the use of alcohol and panic attacks, but this doesn’t necessarily mean that alcohol alone can cause them.